Sports massage can be an effective technique to enhance recovery, and encourage injury healing. Learn about The Body Mechanic’s approach to sports massage, when you should be booking in for an appointment and if sports massage should always be used as part of your rehabilitation.

We look at the link between oestrogen and tendon health in female athletes, how fluctuations in oestrogen can put you at risk of injury and what part of your cycle you should be focusing your rehabilitation on.